Future Fitness

It doesn't get easier - You get better

About

Your health and wellbeing is at the very heart of the Future Fitness ethos.  Helping you to become the very best version of you is our goal and working together we will succeed.

Whether you are wanting to see muscle gains, weight loss, strength and conditioning or just overall improvements in your physical health and appearance Future Fitness will create a training plan unique to you and guide you through your new adventure.

Coming from a military background your PT is Gav Ward - you'll quickly realise that if you give 100% commitment to your fitness journey you'll get the same back from him. No matter your age and current fitness level you can be assured that your PT will develop a training plan unique to you and your needs - firm but fun training is the objective.

By visiting our website you've already taken your first step to your own Future Fitness, are you ready to take the next? Call or message and we'll be happy to talk.


Services

Personal Training

Personal Training

After an initial consultation we'll develop a training plan unique to your needs. To compliment your PT sessions you'll have access to our App so you can view your plan at any time, record how your training went and track your progress.

'Beat Up'

'Beat Up'

The more seasoned of you may want a good old fashioned 'beasting' to get ready for that special occasion. With 6 and 12 week 'beat up' packages available working together we can get you there!

Event Prep

Event Prep

If you've ever signed up for an event such as a 5k, 10k even a triathlon you'll know how easily they can sneak up on you and you don't feel prepared. We can help you get your body and mind in the right place to smash your goal!

Nutritional Guidance

Nutritional Guidance

We all know that what you eat impacts on your health but it can be difficult to manage by yourself. We'll give you guidance on what you need to be eating and how much of it to help you achieve your goals faster.

Self Motivated Training

Self Motivated Training

If your busy lifestyle means you struggle to commit to regular sessions with your PT but would benefit from a structured training plan this could be the option for you: 1 hour consultation inc. basic fitness assessment - 1 x 4 week plan for you to work on alone - 1 x 30 minute catch up at the end of week 4 (in person or virtually) to check on progress and update your plan for the next 4 weeks. If you think this would work for you drop me a message and I'll get in touch.

YOUR PERSONAL TRAINER

 Hi, I'm Gav Ward, your Personal Trainer. I first developed a love for fitness during my time in the military and to some extent this followed me into my civilian life. It wasn't until overcoming personal challenges in the years that followed that I found the gym again. Not only did my physical health improve but also my mental health giving me a new focus in life - though it wasn't until a few years later I finally took the plunge and became a qualified Personal Trainer and finally walked into the gym, not as a customer, but as a member of a team dedicated to improving the health of others. I will always give my clients 100% both in and out of training sessions and as my client I expect the same in return from you - that way we'll get the results you want and deserve. I look forward to working with you! 

Gavin Ward

Testimonials

     

 At a time when I had fallen out of love with training, I decided it was time to retain a PT to help me establish some realistic goals and give me some perspective. Gavin’s experience and commitment have helped me regain confidence in myself and the gym again in such a short space of time. I train with Gavin one-one on a Monday morning (I must be nuts!), however, these energetic and fun filled sessions really sets the tone for the rest of my week and propels me to keep pushing myself harder and further, keeping the momentum going. Gavin is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably, and I’ve seen big improvements in my cardio and HIIT stamina week on week, as well as my strength and overall endurance. I thoroughly enjoy the variety and challenges of each session, and it is very clear that Gavin listens and takes onboard everything you share about your personal goals and carefully tailors the plan to meet those targets. Equally as important, he is always punctual, reliable and fully available if I need help outside of our sessions. I originally considered only using a PT for 3 months, but after training with Gavin I knew that I wanted (and needed) his support on an on-going basis. If I was to recommend a personal trainer, Gavin would be the one; if you have never set foot in a gym, he will make you feel comfortable and at ease. If you, like me, have trained for years, his extensive knowledge will help guide you and keep you motivated. 

Ashley Bailey
     

 Having never really been a big fan of the gym and feeling so self conscious about being in there I was never really interested in starting any fitness program. Until I had my daughter almost 2 years ago. I was at my heaviest and absolutely hated looking in the mirror. I'd tried all the fad diets but never really worked. I knew I needed to go to the gym but didn't know where to start, until I found Gavin. He helped me overcome my fear of working out in the gym and made me realise that I can do so much more than just run on the treadmill. He made it feel almost too easy to be in the gym and actually found enjoyment in being there. I got over my fear of being watched (by actually being watched!). He kept me motivated and celebrated each success with me which helped me become more determined to keep going. He helped me get closer to my goal of losing weight and being fitter and overall gave me a new love for exercise! 

Lauren Downing
     

 A back injury is the reason I started training with Gavin, and I couldn't of wished for a better PT. After our initial meeting, I put my trust in Gav, and it paid off. I was used to motivating myself to workout, but after the injury I was unsure what exercises I could do, which left me uninterested and unfit. My routine was non existent. Fast forward 6 weeks later, and I feel amazing! I'm stronger, I have a good routine, and most of all my back feels great. He worked my training around a macro food plan which was easily manageable, and simply gives you good direction with your eating habits. His knowledge is ridiculous! It was so in depth, to the point I got lost sometimes, but he would explain everything, and why each exercise was appropriate for me. The sessions were tough but enjoyable. Knowing I get bored easily, he kept the workouts varied but still focused with my injury in mind. To round him up as a PT, he is motivating, approachable, attentive and an all round nice guy. My journey was meant to end at 6 weeks but I have decided to continue my training with Gav because of the results I have seen. I want to see how much further I can go with his support. 

Clare Russell
  

Contact

  • Sleaford, Lincolnshire, United Kingdom